Winter wellness, naturally

As the days grow colder and winter settles across New Zealand, many of us turn to simple daily rituals to support our wellbeing. A warm drink in the morning, a little extra time to slow down, and nourishing foods can all become part of a winter routine.

Mānuka honey has a distinctive place in New Zealand's food culture. Its unique properties are reflected in the UMF™ grading system, which provides an independently verified measure of the naturally occurring compounds that distinguish authentic mānuka honey.

Hauora's high-UMF™ mānuka honeys are independently certified for authenticity, purity, potency and freshness. From UMF™ 15+ through to our exceptional UMF™ 30+, each grade offers its own balance of intensity, flavour and natural character.

Our highest grades are particularly distinctive, with floral, woody and mineral notes become increasingly pronounced. Our UMF™ 20+ and UMF™ 25+ offer rich, complex flavours, while our UMF™ 30+ has been recognised internationally with the 2026 Monde Selection Grand Gold Award for its exceptional depth and persistence. 

Whether enjoyed by the spoonful or stirred into a warm drink, high-grade mānuka honey can be a simple and delicious addition to your winter wellness ritual. If adding it to a hot drink, we recommend allowing the drink to cool below 40°C to help preserve its natural qualities.

This winter, take a little time to slow down, warm up and enjoy the remarkable qualities of one of New Zealand's most distinctive natural products.